How to Quit Smoking - It's Very Difficult to Quit
submitted: Jul 14th 2009 |
by: CoreyRoberts |
Total views: 3 |
Word Count: 382 |
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All tobacco contains nicotine, which is a powerful substance. If you smoke cigarettes over a period of time, your body gets used to having a certain level of nicotine in the bloodstream, and when the level drops, you develop a craving to smoke again.
Nicotine affects the body in many ways and will fulfill many of your bodies needs. Smoking will calm you down when you feel angry. People can relieve chronic stress from work by smoking. Smoking also can relieve physical and emotional pain.
You may have found that it helps you think clearly and focus. You smoke to reward yourself after you finish a job. Nicotine has helped to fill your time when you are bored, and it is a faithful companion when no one else is there for you. It has been a great stress reliever. It sounds like a miracle drug! No other substance gives you all the effects that you want.
The reason why you might feel all of these feeling are because nicotine can travel to your brain at a rapid rate. Even from one puff of smoke, you chemicals that are released into your blood stream will activate your brain to give you the effect that you want. However, there are harmful effects to smoking. Your heart is working harder, your blood pressure increase and your arteries constrict. Once you become dependent on this drug, you will smoke more and more to get the feeling that you desire.
Nicotine is so powerful that it controls lives. If you doubt that control, think about how you may have gone out in a snowstorm or torrential rain to get cigarettes because you were running out. Or maybe you continued to smoke when you had bronchitis so bad, you thought you would choke. Have you planned activities or travel around smoking? Maybe you chose a gambling vacation over a trip to visit museums and historical sites where smoking is not allowed.
Learn how powerful nicotine is and you can start taking control of your life. If you try to quit cold turkey, you might experience nicotine withdrawal. It takes 72 hours for nicotine to excrete from your body. If you quit without nicotine replacement therapy, you will discover withdrawal symptoms. Fight these withdrawal symptoms by finding healthy alternatives to smoking.
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